Women’s health has been overlooked for too many years. Our concerns are pushed aside for quick and easy fixes (contraceptive pill survivor!), being called ‘dramatic’ for complaining about pain that we feel, unfunded and undervalued by society. The menstrual cycle is so important to our every day life, if this does not run succinctly, it has major impact on our body. I wanted to learn how I can help not just myself but other women to break this horrible cycle and actually fix our bodies. I will help you get answers or have irrefutable evidence to take to your health care professional(s) in order to push for further testing.

Pilates and strength training together build a resilient, functional body that supports everyday life by improving posture, core stability and muscle balance, which reduces the risk of injury during routine tasks such as lifting, carrying and bending. Pilates enhances breath control, spinal alignment and mobility, helping to relieve everyday aches and maintain joint health, while strength training increases muscle mass, bone density and metabolic efficiency, making daily activities easier and more energy efficient. Regular practice of both disciplines also promotes better coordination, confidence and mental focus, so simple chores, prolonged standing or sudden movements feel less strenuous and more manageable across all stages of life.

I am qualified Pilates instructor and is working towards my Level 3 in Personal Training (July 2026).